{"product_id":"9781787636422-4-steps","title":"4 Steps","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTo a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancing’s Tess Daly. \u003cp\u003e\u003cb\u003e'A really beautiful and useful book.' Alex Jones\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e'Relatable, simple and completely accessible' \u003ci\u003eDaily Mail Weekend\u003c\/i\u003e\u003cbr\u003e'Really good, proper advice.' Lorraine Kelly\u003ci\u003e'\u003c\/i\u003e\u003cbr\u003e'A beautiful book, and really informative too.' Sophie Ellis-Bextor\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, \u003ci\u003e4 Steps \u003c\/i\u003eshows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e'These are the small changes that make a big difference when it comes to putting your wellbeing first.' \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eFor the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEat:\u003c\/b\u003e Gut-friendly advice and 40 easy family-friendly recipes\u003cbr\u003e\u003cb\u003eBreathe:\u003c\/b\u003e Expert practices to unlock the healing power of breath\u003cbr\u003e\u003cb\u003eMove:\u003c\/b\u003e Exercises and stretches to help you stay energised and flexible\u003cbr\u003e\u003cb\u003eSleep: \u003c\/b\u003eWays to help you get that vital rest to recharge you, ready for each day\u003cbr\u003e\u003cbr\u003eWith accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.\u003c\/p\u003e\n\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40755432489057,"sku":"9781787636422","price":21.01,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/products\/dae7f4b7d5df5776cb26b63eb3fcb92e.png?v=1678966841","url":"https:\/\/www.rarewaves.com\/products\/9781787636422-4-steps","provider":"Rarewaves.com","version":"1.0","type":"link"}