{"product_id":"9781786788672-emotion-hacks","title":"Emotion Hacks","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e50 Ways to Feel Better Fast\u003cbr\u003eMaster your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.\u003cbr\u003e\u003cb\u003eMaster your emotions and learn to be happy through 50 science-backed and highly accessible strategies from The Anger Professor Dr Ryan Martin.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Anger Professor Dr Ryan Martin shares easy research-driven hacks to help you manage your emotions and improve your day-to-day life. His goal is to show that small changes to lifestyle, diet, sleep and ways of thinking will create real and beneficial changes in the way you experience fear, sadness, anger, happiness and the other emotions. This step-by-step guide to great emotional management will enable you to:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eUnderstand the science of emotions\u003c\/b\u003e - to enable you to hack them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eInterpret emotions as signals\u003c\/b\u003e that guide behaviour and decision-making.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLearn how emotions develop in stages\u003c\/b\u003e - 1. the stimulus; 2. your pre-existing mood; 3. your appraisal; 4. feelings; 5. actions - so you can intervene.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eManage other people's emotions.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDeploy 50 easy and effective emotion hacks \u003c\/b\u003ethat will enable you to deal with any challenging situation, eg Identify Your Patterns, Avoid Catastrophizing, Pay Attention to Self-directed \"Shoulds\", Refocus Positively - and many more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eRooted in psychological research and everyday experience, \u003ci\u003eHow to Feel Better Fast\u003c\/i\u003e will enable you to work with the science of happiness. It's all about establishing healthy emotional habits: small changes that will lead to seismic changes in your state of mind.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57066261152118,"sku":"9781786788672","price":11.14,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_39478563.jpg?v=1768466655","url":"https:\/\/www.rarewaves.com\/products\/9781786788672-emotion-hacks","provider":"Rarewaves.com","version":"1.0","type":"link"}