{"product_id":"9781786786937-the-anxiety-antidote","title":"The Anxiety Antidote","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow awareness and action can lead to self-control and inner peace\u003cbr\u003eA practical guide to emotional resilience in modern life, managing anxiety and finding confidence, by a popular Nero-Linguistic Programmer, Pilates teacher and Transformational Life Coach.\u003cbr\u003eBanish your anxiety. Find inner peace. Take the Anxiety Antidote.In three simple stages – self-awareness, self-action and new self – Kamran Bedi shows you how to be the alchemist of your own personal anxiety antidote.Drawing on his experience of Neuro-Linguistic Programming, Kamran helps you to understand the structure of your mind and its impact on your feelings and behaviour. With this new awareness, you can learn to re-direct your thoughts, disrupt patterns of anxiety and take positive control of your life.Empathetic, easy to read and offering fast-acting anxiety-busting tools, The Anxiety Antidote is the cure you have been searching for.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":58024149221750,"sku":"9781786786937","price":11.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34533112.jpg?v=1780630966","url":"https:\/\/www.rarewaves.com\/products\/9781786786937-the-anxiety-antidote","provider":"Rarewaves.com","version":"1.0","type":"link"}