{"product_id":"9781785786686-live-more-think-less","title":"Live More Think Less","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eOvercoming Depression and Sadness with Metacognitive Therapy\u003cbr\u003eStop Depression in its Tracks with the Revolutionary Number 1 Danish Bestseller\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe Danish Bestseller Now Available in English\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.\u003cbr\u003e\u003cbr\u003eMany of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eLive More Think Less\u003c\/i\u003e presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eDepression and sadness are something we all have the power to overcome.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39324009365601,"sku":"9781785786686","price":9.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40185008_dbee4d37-b922-4e92-9f33-0da3d3252e37.jpg?v=1772679212","url":"https:\/\/www.rarewaves.com\/products\/9781785786686-live-more-think-less","provider":"Rarewaves.com","version":"1.0","type":"link"}