{"product_id":"9781785783838-a-practical-guide-to-mindfulness","title":"A Practical Guide to Mindfulness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eBe Present in this Moment\u003cbr\u003eA Practical Guide to being present in the moment and discovering contentment\u003cbr\u003e\u003cp\u003e\u003cb\u003eAppreciate your life- right here, right now.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eLearn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.\u003cbr\u003e\u003cbr\u003eMindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it  further.\u003cbr\u003e\u003cbr\u003eReduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57535809126774,"sku":"9781785783838","price":7.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40210858.jpg?v=1774283310","url":"https:\/\/www.rarewaves.com\/products\/9781785783838-a-practical-guide-to-mindfulness","provider":"Rarewaves.com","version":"1.0","type":"link"}