{"product_id":"9781785122774-how-diets-make-us-fat","title":"How Diets Make Us Fat","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe book the diet industry doesn't want you to read\u003cbr\u003eShahroo Izadi delves deep into the intricacies of food addiction perpetuated by diets and unveils the secret to sustainable weight loss through actively unlearning damaging (and fattening) diet habits.\u003cbr\u003e\u003cp\u003eStart the new year by reclaiming your power over food: unlearn diet myths, find balance, and make this your year of sustainable change!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou've probably lost weight before. The hard part is keeping it off.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDiet culture has trained us to chase quick fixes, believe restriction is strength, and feel that rules are safer than trusting ourselves with food.\u003cbr\u003e\u003cbr\u003eIt leaves us dependent on plans, suppression, and external control, convinced that without them, we'll spiral. And ultra-processed foods keep pulling us back into the binge-restrict cycle, making balance feel impossible.\u003cbr\u003e\u003cbr\u003eThe truth is, losing weight doesn't silence food noise. Unless you learn to work with your all-or-nothing thinking and unpick the damage diets have done, the same struggles will resurface - whether you're dieting, medicated or winging it.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eIn How Diets Make Us Fat\u003c\/i\u003e, Shahroo Izadi shows how diets created the very problem they promised to solve, rewiring millions of us to eat in extremes while selling us back our own power at a price. Drawing on interventions used in addiction recovery for the most resistant clients, and her own experience of losing eight stone and keeping it off, she lays out a clear, compassionate framework for developing a dieting-damage-informed way of eating - one that finally allows you to manage your weight without fear or dependence.\u003cbr\u003e\u003cbr\u003eBecause losing weight is only part of the story. Learning to live free from diet culture's grip is the real victory.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55792418521462,"sku":"9781785122774","price":17.17,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_39011980.jpg?v=1766007296","url":"https:\/\/www.rarewaves.com\/products\/9781785122774-how-diets-make-us-fat","provider":"Rarewaves.com","version":"1.0","type":"link"}