{"product_id":"9781785121708-you-dont-understand-me-journal","title":"The You Don't Understand Me Journal","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA guide to self-knowledge, reflection and growth\u003cbr\u003eAn interactive journal for girls and young women, to accompany The \u003ci\u003eSunday Times \u003c\/i\u003ebestselling \u003ci\u003eYou Don't Understand Me\u003c\/i\u003e.\u003cbr\u003e\u003cp\u003e\u003cb\u003e***THE  COMPANION \u003c\/b\u003e\u003cb\u003eJOURNAL\u003c\/b\u003e\u003cb\u003e TO THE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER \u003ci\u003eYOU DON'T UNDERSTAND ME\u003c\/i\u003e***\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWould you like to get to know yourself better and, ultimately, grow from where you are?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn her career as a therapist and clinical psychologist, Dr Tara Porter has talked to hundreds of girls and young women who struggle with their mental health. In this interactive journal, she will guide you on your journey towards truly getting to know yourself, and help you explore your background, values, family bonds and friendships through the lens of compassion.\u003cbr\u003e\u003cbr\u003eUsing a blend of quizzes, written exercises, psychological top tips and worksheets, this practical workbook will encourage you to identify what your values are, as well as to understand your own emotional landscape and the importance of gratitude and pride in yourself.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe You Don't Understand Me Journal\u003c\/i\u003e is a vital resource for any young woman wanting to improve their mental wellness and will help them to move towards change in a compassionate way.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41799275249761,"sku":"9781785121708","price":12.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36296685_13115fa5-61c6-4ad9-b778-1a75d195eb4f.jpg?v=1759384493","url":"https:\/\/www.rarewaves.com\/products\/9781785121708-you-dont-understand-me-journal","provider":"Rarewaves.com","version":"1.0","type":"link"}