{"product_id":"9781785120756-how-to-be-enough","title":"How to be Enough","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSeven life-changing steps for self-critics, overthinkers and perfectionists\u003cbr\u003eYour high standards and hard work pay off. In \u003ci\u003eHow\u003c\/i\u003e \u003ci\u003eto be\u003c\/i\u003e \u003ci\u003eEnough\u003c\/i\u003e, Dr Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have got you.\u003cbr\u003e\u003cp\u003e\u003cb\u003eAre you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDo you set demanding standards for yourself? If so, a lot likely goes well in your life. You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off. But privately, you may feel like you're falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticise yourself.\u003cbr\u003e\u003cbr\u003eThis is perfectionism. And for everyone who struggles with it, it's a misnomer: perfectionism isn't about striving to be perfect. It's about never feeling good enough.\u003cbr\u003e\u003cbr\u003eDr Ellen Hendriksen - clinical psychologist and anxiety specialist - is on the same journey as you. In \u003ci\u003eHow\u003c\/i\u003e \u003ci\u003eto be\u003c\/i\u003e \u003ci\u003eEnough\u003c\/i\u003e, Dr Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have got you. She delivers seven shifts to move you from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment. Each will help you find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we're all craving.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55120465363318,"sku":"9781785120756","price":13.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_36350478_f1b3b127-f57f-4ed3-a3d2-f784e83bbe91.jpg?v=1759429582","url":"https:\/\/www.rarewaves.com\/products\/9781785120756-how-to-be-enough","provider":"Rarewaves.com","version":"1.0","type":"link"}