{"product_id":"9781785047060-the-30g-plan","title":"The 30g Plan","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to eat more protein, plants and fibre to lose weight and feel great\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNEW AND REVISED EDITION NOW WITH A 30-DAY WEIGHT LOSS PLAN\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover a simple, sustainable way to lose weight, boost energy and eat well for life, from the bestselling nutritionist and health expert – featuring recipes, meal planners, and more! \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor many of us, weight loss can feel like a constant struggle, bouncing between restrictive diets and short-term fixes that never last. Until now.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe 30g Plan\u003c\/i\u003e offers a simple yet revolutionary new approach to nutrition: a balanced, science-backed way of eating that nourishes your body and helps you reach a healthy weight naturally, while reaping countless other health benefits too.\u003cbr\u003e\u003cbr\u003eBestselling nutritionist Emma Bardwell’s easy-to-follow framework focuses on \u003cb\u003e30 different plants\u003c\/b\u003e a week combined with \u003cb\u003e30 grams of protein and fibre\u003c\/b\u003e \u003cb\u003ea day.\u003c\/b\u003e This powerful formula supports gut health, hormone balance and long-term weight management, without cutting food groups or counting calories.\u003c\/p\u003e\n\u003cp\u003eInside you’ll find:\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOver 80 \u003cb\u003enutritionally complete recipes\u003c\/b\u003e that are satisfying, flexible and full of flavour.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWeekly meal planners\u003c\/b\u003e and shopping lists to make healthy eating simple.\u003c\/li\u003e\n\u003cli\u003eExpert \u003cb\u003etips on balancing protein, fibre and plants\u003c\/b\u003e at every meal.\u003c\/li\u003e\n\u003cli\u003eGuidance on improving\u003cb\u003e energy, digestion and overall wellbeing \u003c\/b\u003ethrough everyday food choices.\u003c\/li\u003e\n\u003cli\u003e· A\u003cb\u003e new 30-day plan to help you lose weight\u003c\/b\u003e in a healthy, sustainable way.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003ePacked with practical advice and empowering insights, \u003ci\u003eThe 30g Plan\u003c\/i\u003e is your guide to feeling lighter, stronger and healthier — for life.\u003cbr\u003e\u003cbr\u003ePraise for \u003ci\u003eThe 30g Plan\u003c\/i\u003e and Emma Bardwell \u003cbr\u003e\u003cbr\u003e'My \u003cb\u003ego-to for nutritionally balanced, great-tasting food\u003c\/b\u003e' Lisa Snowdon, model and presenter\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Everyone needs this book\u003c\/b\u003e in their lives.’ Amanda Lamb, model and presenter\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eEasy and delicious\u003c\/b\u003e ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Forget fad diets – this is a way of eating for life'\u003c\/b\u003e Jaymie Moran, founder of Body Smart Fitness\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57536568885622,"sku":"9781785047060","price":11.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41439286_751d9ad4-6429-40ca-987a-7e81c8ab96c3.jpg?v=1779934825","url":"https:\/\/www.rarewaves.com\/products\/9781785047060-the-30g-plan","provider":"Rarewaves.com","version":"1.0","type":"link"}