{"product_id":"9781785046940-eat-your-ice-cream","title":"Eat Your Ice Cream","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eSix Simple Rules for a Long and Healthy Life\u003cbr\u003e\u003cp\u003eTHE INSTANT\u003ci\u003e NEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life’\u003c\/b\u003e Dr Vivek Murthy, MBA, former surgeon general of the United States\u003cbr\u003e\u003cbr\u003e-------------\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHave you hit optimisation overload? This book is for you. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eRenowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.\u003cbr\u003e\u003cbr\u003eYou’ll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing – connection, purpose and sustainable habits that fit into real life.\u003cbr\u003e\u003cbr\u003eBecause life is not a competition to live the longest. And wellness should not be a full-time job.\u003cbr\u003e\u003cbr\u003ePraise for \u003ci\u003eEat Your Ice Cream:\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘A provocative, practical read on how to lead a healthy life\u003c\/b\u003e … debunks disinformation, punctures pseudoscience and reveals what really counts for longevity.’ Adam Grant, bestselling author of?\u003ci\u003eThink Again\u003c\/i\u003e?and?\u003ci\u003eHidden Potential \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘The wellness book we’ve all been waiting for\u003c\/b\u003e … A must-read for anyone who wants a clear, compassionate and common-sense roadmap to well-being’ Dr Mark Hyman, bestselling author of \u003ci\u003eYoung Forever \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘This substantive, fact-rich and funny account on how to be alive is must-reading for those who value expertise and wisdom’\u003c\/b\u003e Kara Swisher, bestselling author of \u003ci\u003eBurn Book \u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57229229064566,"sku":"9781785046940","price":14.52,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40176809_9949dfcc-740c-44ea-889a-d25828dec8fc.jpg?v=1772661436","url":"https:\/\/www.rarewaves.com\/products\/9781785046940-eat-your-ice-cream","provider":"Rarewaves.com","version":"1.0","type":"link"}