{"product_id":"9781785046698-sht-to-shiny-method","title":"The Sh*t to Shiny Method","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eDitch the Diet, Let Go of Guilt, Find Your Power\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Sally will transform your life – and make you laugh.' – Joe Wicks, bestselling author, also known as The Body Coach\u003cbr\u003e\u003cbr\u003eDitch the diet and step into a more confident, healthier you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight without going on a diet. The secret? Self-belief. Everyone is capable of change, they just have to \u003ci\u003ebelieve\u003c\/i\u003e they can do it.\u003cbr\u003e\u003cbr\u003eWith Sally’s much-loved straight-talking, humorous and compassionate approach, \u003ci\u003e\u003cb\u003eThe Sh*t to Shiny Method\u003c\/b\u003e\u003c\/i\u003e introduces you to a whole new way of thinking that will empower you to stop listening to your inner critic and get off the diet wagon once-and-for-all.\u003cbr\u003e\u003cbr\u003eThere are no unrealistic food and exercise plans in here – just highly effective tried and tested tools to help you build healthy and sustainable habits, along with inspirational advice from someone who knows exactly what it takes to stop punishing yourself and take back your power.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57881796510070,"sku":"9781785046698","price":14.26,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/www.rarewaves.com\/products\/9781785046698-sht-to-shiny-method","provider":"Rarewaves.com","version":"1.0","type":"link"}