{"product_id":"9781785046469-30g-plan-cookbook","title":"The 30g Plan Cookbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eEasy, delicious recipes that hit your protein, fibre and plant goals to lose weight and feel great\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe groundbreaking new cookbook from the \u003ci\u003eSunday Times \u003c\/i\u003ebestselling author of \u003ci\u003eThe 30g Plan\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"In a world full of dietary confusion, Emma’s easy-to-read book is a breath of fresh air. Packed with excellent information and truly delicious recipes, this is an indispensable read for wishing to up their nutritional game.” - \u003c\/i\u003eLiz Earle MBE, author, founder of Liz Earle Wellbeing \u003cbr\u003e\u003cbr\u003eTired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.\u003cbr\u003e\u003cbr\u003eCentred around three clear guidelines – eat 30g protein per meal, 30g fibre per day and 30 different plants per week – Emma’s cookbook is a practical guide to the no-nonsense, science-backed diet that actually works.\u003cbr\u003e\u003cbr\u003eWith over 80 recipes, \u003ci\u003eThe 30g Plan Cookbook \u003c\/i\u003eoffers you:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eNo restrictions, no fads\u003c\/b\u003e and no weird food rules – just nutritious, filling meals that not only help you lose weight, but dramatically improve your health too\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAchievable recipes\u003c\/b\u003e you actually \u003ci\u003ewant\u003c\/i\u003e to eat, such as Chocolate Pistachio Probiotics Pots, Lemon and Poppy Seed Pancakes with Blueberry Jam, Chunky Green Herb Fritters and Creamy Parmesan and Sun Dried Tomato Butterbeans\u003c\/li\u003e\n\u003cli\u003eEasy ways to \u003cb\u003eadapt recipes for flexitarian, vegetarian and vegan diets\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eAdvice about how to make The 30g Plan \u003cb\u003ework for your whole family\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAn introduction \u003c\/b\u003eto the concept of \u003cb\u003eprotein and fibre stacking\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMeal planners, shopping lists, actionable tips and tricks\u003c\/b\u003e to help you stay on track\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eFollowing on from the \u003ci\u003eSunday Times\u003c\/i\u003e bestseller, \u003ci\u003eThe 30g Plan\u003c\/i\u003e, this beautiful, easy-to-follow cookbook is the ultimate companion to a whole new way of eating that not only helps you to lose weight but dramatically improves your overall health too.\u003cbr\u003e\u003cbr\u003e** Praise for \u003ci\u003eThe 30g Plan **\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'Everyone needs this book in their lives. Emma makes everything so deliciously simple; a beacon of light in a sometimes confusing world of nutrition.' – Amanda Lamb\u003cbr\u003e\u003cbr\u003e'Forget fad diets – this is a way of eating for life.' – Jaymie Moran, founder of Body Smart Fitness\u003cbr\u003e\u003cbr\u003e'Easy and delicious ways to pack more protein, plants and fibre onto your plate' – Rosemary Ferguson\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56461100810614,"sku":"9781785046469","price":20.07,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_40788236.jpg?v=1776415647","url":"https:\/\/www.rarewaves.com\/products\/9781785046469-30g-plan-cookbook","provider":"Rarewaves.com","version":"1.0","type":"link"}