{"product_id":"9781785045592-fertility-formula","title":"The Fertility Formula","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTake Control of Your Reproductive Future\u003cbr\u003e\u003cp\u003e\u003cb\u003e\"This book gives you the tools to understand your body, protect your fertility and take control of your future\" - Dr Mary Claire Haver, bestselling author of \u003ci\u003eThe New Menopause\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"A truly empowering guide\" - Dr Vonda Wright, bestselling author of \u003ci\u003eUnbreakable\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\"Not only crucial for those who are planning to have children; it should be read by every woman\" - Dr Andrew Huberman, host of the Huberman Lab podcast\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAn indispensable guide to fertility, covering everything you need to know to optimise your hormones, get pregnant and take charge of your reproductive health.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eMost of us are taught there’s nothing we can do to improve our fertility – that it’s simply a matter of luck – but this couldn’t be more wrong. In \u003ci\u003eThe Fertility Formula\u003c\/i\u003e, fertility expert Dr Natalie Crawford breaks down the science behind fertility and guides you through what you can do, starting \u003ci\u003enow\u003c\/i\u003e, to improve your fertility and your chances of getting pregnant.\u003cbr\u003e\u003cbr\u003eWeaving together cutting-edge science, clinical insight and patient stories, Dr Crawford gives you the tools to take control of your reproductive health, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe most common but overlooked causes of infertility – and what you can actually do about them\u003c\/li\u003e\n\u003cli\u003eThe truth about the ‘biological clock’, and why egg quality is about more than just age\u003c\/li\u003e\n\u003cli\u003eHow to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health – and uncover the root cause of abnormal cycles\u003c\/li\u003e\n\u003cli\u003eA step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if needed\u003c\/li\u003e\n\u003cli\u003eA lifestyle plan to improve your hormone health, reduce inflammation and boost fertility through better sleep, stress-reduction, nutrition and movement\u003c\/li\u003e\n\u003cli\u003e20+ recipes for quick, easy, and delicious meals that support hormones and fertility\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eIt’s time to put fertility back in your hands – and \u003ci\u003eThe Fertility Formula\u003c\/i\u003e will give you the knowledge, tools, and confidence to look after your reproductive future.\u003cbr\u003e\u003cbr\u003ePublished by FlightStory Books.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56897032520054,"sku":"9781785045592","price":17.54,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_39230183_bc82e5e3-a15f-4d5e-966e-ba951db8c498.jpg?v=1767101209","url":"https:\/\/www.rarewaves.com\/products\/9781785045592-fertility-formula","provider":"Rarewaves.com","version":"1.0","type":"link"}