{"product_id":"9781785045370-little-things","title":"Little Things","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eYour positive toolkit for when life feels stressful\u003cbr\u003e\u003cp\u003eTHE SUNDAY TIMES BESTSELLER\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe inspirational positivity guide, helping you to reduce modern-day stress and anxiety, improve your mental wellbeing and show you how making small changes can make a big difference to your happiness. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e‘A wise and compassionate guide to a calmer, happier frame of mind’ \u003ci\u003eDaily Mail \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStress and anxiety are normal parts of life, but they can be overwhelming. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eLittle Things\u003c\/i\u003e, bestselling author and mental health advocate Fearne Cotton shows how small, mindful changes can help you feel calmer, lighter, and more in control.\u003cbr\u003e\u003cbr\u003eDrawing on conversations from her Happy Place podcast, expert insights, and her own personal journey through anxiety and burnout, Fearne shares practical tools and gentle advice to help you:\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003e\u003c\/ul\u003e\n\u003cp\u003eCope with stress better\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003e\n\u003cbr\u003eUnderstand your own worries\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eLearn how to pause and respond rather than react when life feels too much.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cul\u003e\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\u003c\/ul\u003e\n\u003cp\u003eBy focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhether you’re struggling with stress, looking for more balance, or simply wanting to slow down, this beautifully practical positivity guide and workbook will help you feel better, starting today.\u003cbr\u003e\u003cbr\u003eFearne x \u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41617206968417,"sku":"9781785045370","price":9.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32358008.jpg?v=1737194123","url":"https:\/\/www.rarewaves.com\/products\/9781785045370-little-things","provider":"Rarewaves.com","version":"1.0","type":"link"}