{"product_id":"9781785045332-healthy-to-100","title":"Healthy to 100","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eLessons on ageing from the world’s healthiest countries\u003cbr\u003e\u003cp\u003e\u003cb\u003eA revolutionary approach to longevity and ageing\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn many western countries, people complain of turning invisible after 50. When they hit their mid-60s, they expect or are forced to retire, cutting them adrift from social networks and leading to a loneliness epidemic. But it doesn’t have to be this way.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eHealthy to 100\u003c\/i\u003e, Ken Stern uncovers the ground-breaking secrets of the winners in healthy longevity – countries like Singapore, Spain, Japan and South Korea – who are all top-rankers on the ‘Healthy Longevity Index’, the best measure not just of living \u003ci\u003elong\u003c\/i\u003e, but living long \u003ci\u003ewell\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eBringing together the latest science of ageing and real-life stories, this book offers us a personal and societal guide to living a fulfilling life after 65: one where purpose, learning, community and intergenerational connection are the pillars of good health. Rather than advocating for special diets or exercise regimens, \u003ci\u003eHealthy to 100\u003c\/i\u003e offers a hopeful, attainable and research-backed model for anyone seeking a longer, healthier and purpose-driven life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55792418128246,"sku":"9781785045332","price":14.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_34944371_f47e082b-eada-4d1c-94df-cb7e47465b00.jpg?v=1750911974","url":"https:\/\/www.rarewaves.com\/products\/9781785045332-healthy-to-100","provider":"Rarewaves.com","version":"1.0","type":"link"}