{"product_id":"9781785045196-mind-your-gut","title":"Mind Your Gut","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Science-based, Whole-body Guide to Living Well with IBS\u003cbr\u003e\u003cp\u003e\u003cb\u003eHow to understand your symptoms and live well with IBS.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, \u003ci\u003eMind Your Gut \u003c\/i\u003ereveals:\u003cbr\u003e\u003cbr\u003e- How to understand the mind-gut connection\u003cbr\u003e- The impact of stress on your gut\u003cbr\u003e- Easy to implement, symptom-specific solutions for your IBS\u003cbr\u003e- Nutritious recipes to calm your belly and maximise your gut health\u003cbr\u003e- How to make healthy food choices in a food-fear and weight-obsessed culture\u003cbr\u003e- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.\u003cbr\u003e\u003cbr\u003ePacked with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, \u003ci\u003eMind Your Gut \u003c\/i\u003eoffers a full toolbox of therapeutic options to help manage your IBS.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41534119051361,"sku":"9781785045196","price":14.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32354941.jpg?v=1737190433","url":"https:\/\/www.rarewaves.com\/products\/9781785045196-mind-your-gut","provider":"Rarewaves.com","version":"1.0","type":"link"}