{"product_id":"9781785044526-how-to-thrive-with-adult-adhd","title":"How to Thrive with Adult ADHD","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e7 Pillars for Focus, Productivity and Balance\u003cbr\u003e\u003cp\u003e\u003cb\u003eDon’t just manage your ADHD, \u003ci\u003ethrive\u003c\/i\u003e with it – discover the empowering, easy-to-implement seven pillar plan from a leading UK psychiatrist and mental health expert.\u003cbr\u003e\u003cbr\u003e‘Affirming, validating and life-enhancing – if you think you may have ADHD, this book is for you’ \u003c\/b\u003e– Matt Willis, musician and podcaster\u003cbr\u003e\u003cbr\u003eAs an adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just ‘manage’ ADHD, but to \u003ci\u003ethrive\u003c\/i\u003e with it.\u003cbr\u003e\u003cbr\u003eIn his groundbreaking book, \u003ci\u003eHow to Thrive With Adult ADHD,\u003c\/i\u003e Kustow shows you how to evaluate how the condition affects you, mapping your unique ‘ADHD signature’. Introducing a simple, seven-pillar plan of small but powerful habit changes, this book helps you to learn:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow to \u003cb\u003estabilise your sleep, schedule and surroundings\u003c\/b\u003e, so you can direct energy to the things that really matter.\u003c\/li\u003e\n\u003cli\u003eEasy-to-implement strategies and tools to \u003cb\u003estreamline your life\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eSimple techniques to \u003cb\u003ecalm your mind\u003c\/b\u003e, reduce the ‘noise’ and achieve your goals, underpinned by a growth-oriented mindset.\u003c\/li\u003e\n\u003cli\u003ePractical ways to \u003cb\u003eoptimise your nutrition\u003c\/b\u003e and reduce toxic exposures, to improve brain health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eIn small, manageable steps, you can transform the chaos into focus, productivity and balance – for life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf you have, or suspect you have, ADHD, or you simply feel stuck – drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can’t seem to ‘get it together’ – then this book is for you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003ePraise for \u003ci\u003eHow To Thrive With Adult ADHD:\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Whether you’re newly diagnosed or have been navigating ADHD for years, this book is a must-read.’ \u003c\/b\u003e⭐ ⭐ ⭐ ⭐ ⭐\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Will be so immensely useful for so many people’ \u003c\/b\u003e⭐ ⭐ ⭐ ⭐ ⭐\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘This has changed the game for me…anyone with ADHD must read this!\u003c\/b\u003e’ ⭐ ⭐ ⭐ ⭐ ⭐\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘Positive and encouraging….I am so grateful this book has been written’ \u003c\/b\u003e⭐ ⭐ ⭐ ⭐ ⭐\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘I felt absolutely seen in a way no other content has been able to….Wherever you are on your journey, I think this is helpful and empowering.’ \u003c\/b\u003e⭐ ⭐ ⭐ ⭐ ⭐\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41739615371361,"sku":"9781785044526","price":14.18,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32356527.jpg?v=1741225406","url":"https:\/\/www.rarewaves.com\/products\/9781785044526-how-to-thrive-with-adult-adhd","provider":"Rarewaves.com","version":"1.0","type":"link"}