{"product_id":"9781785044380-it-didnt-start-with-you","title":"It Didn't Start With You","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow inherited family trauma shapes who we are and how to end the cycle\u003cbr\u003e\u003cp\u003e\u003cb\u003e'Groundbreaking' – Tara Brach, psychologist and bestselling author of \u003ci\u003eRadical Acceptance\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThe bestselling guide to transforming traumatic family legacies, from the acclaimed psychologist\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts\u003c\/i\u003e. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.\u003cbr\u003e\u003cbr\u003eBuilding on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, \u003ci\u003eIt Didn't Start With You \u003c\/i\u003eis his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40945466966113,"sku":"9781785044380","price":13.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_38938200_caea6b92-17f9-4bc3-a294-dc444f7397b2.jpg?v=1764844722","url":"https:\/\/www.rarewaves.com\/products\/9781785044380-it-didnt-start-with-you","provider":"Rarewaves.com","version":"1.0","type":"link"}