{"product_id":"9781785044366-mind-body-method","title":"The Mind-Body Method","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow Moving Your Body Can Stop You Losing Your Mind\u003cbr\u003e\u003cp\u003e\u003cb\u003e'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL\u003cbr\u003e\u003cbr\u003e'Lucid, fascinating, inspiring' - JOHANN HARI\u003cbr\u003e\u003cbr\u003e'The antidote to our modern-day struggles' - RANGAN CHATTERJEE\u003cbr\u003e\u003cbr\u003eDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.\u003cbr\u003e\u003cbr\u003eWith practical and concrete advice on how we can all reap the benefits of daily movement, \u003ci\u003eThe Mind-Body Method\u003c\/i\u003e is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41548858622049,"sku":"9781785044366","price":13.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32346315.jpg?v=1737186956","url":"https:\/\/www.rarewaves.com\/products\/9781785044366-mind-body-method","provider":"Rarewaves.com","version":"1.0","type":"link"}