{"product_id":"9781785043642-perimenopause-solution","title":"The Perimenopause Solution","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTake control of your hormones before they take control of you\u003cbr\u003e\u003cp\u003e\u003cb\u003eYou are not going mad - it's your hormones!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe perimenopause (the time leading up to the menopause) is often misunderstood.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eDon’t just survive the journey towards the menopause – thrive. \u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe empowering guide to understanding perimenopause symptoms and taking control of your health and wellbeing, from two experts in women’s health. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e‘Helps make the confusing topic of \u003cb\u003eperimenopause much easier to understand\u003c\/b\u003e’ Madeleine Shaw, nutritionist and bestselling author of \u003ci\u003eGet the Glow \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e‘Every woman needs this book’ Meg Mathews, journalist \u003cbr\u003e\u003cbr\u003e---- \u003cbr\u003e\u003cbr\u003eThe perimenopause, the time leading up to the menopause, is often misunderstood.  \u003cbr\u003e\u003cbr\u003eFor some women, it lasts a few months; for others it consumes the best part of a decade. This transitional phase can bring emotional, mental and physical changes, from hot flushes, insomnia, anxiety and low mood to weight gain, thinning hair, itchy skin and loss of libido. to name just a few!  \u003cbr\u003e\u003cbr\u003eBut millions of women in their thirties and forties go through this without even realising they are perimenopausal. \u003cb\u003eIt’s time to understand what’s happening – and to take back control.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003eIn The Perimenopause Solution, Dr Shahzadi Harper, a medical doctor specialising in women's health and Emma Bardwell, a registered nutritionist and bestselling author of \u003ci\u003eThe 30g Plan\u003c\/i\u003e, provide a clear, practical roadmap to help you navigate this stage with confidence. \u003cbr\u003e\u003cbr\u003eCombining medical expertise with nutritional guidance, this accessible and holistic guide offers the equivalent of two expert consultations in one, helping you feel prepared, not overwhelmed. \u003cbr\u003e\u003cbr\u003eInside, you’ll discover:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat perimenopause is\u003c\/b\u003e and how it affects your body and mind  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCommon symptoms\u003c\/b\u003e including hot flushes, sleep problems, anxiety and hormonal changes\u003c\/li\u003e\n\u003cli\u003eHow \u003cb\u003enutrition and diet\u003c\/b\u003e can support hormone balance and wellbeing  \u003c\/li\u003e\n\u003cli\u003ePractical strategies to \u003cb\u003emanage symptoms\u003c\/b\u003e and improve daily life  \u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eHow to feel more like yourself again  \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eExpert-led, reassuring and empowering, The Perimenopause Solution will not just help you manage symptoms, it will help you feel informed and back in control during the transition to menopause.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39496982495329,"sku":"9781785043642","price":14.06,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32310678.jpg?v=1737186611","url":"https:\/\/www.rarewaves.com\/products\/9781785043642-perimenopause-solution","provider":"Rarewaves.com","version":"1.0","type":"link"}