{"product_id":"9781785043468-food-isnt-medicine","title":"Food Isn’t Medicine","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cp\u003e\u003cb\u003e*The Sunday Times Bestseller*\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eLosing weight is not your life's purpose.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eDo carbs make you fat?\u003cbr\u003eCould the keto diet cure mental health disorders?\u003cbr\u003eAre eggs as bad for you as smoking?\u003cbr\u003e\u003cbr\u003eNo, no and absolutely not.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003e*The Sunday Times Bestseller*\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDoes sugar cause type 2 diabetes?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAre vegan diets always healthier?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eIs weight the main driver of our health?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eNo, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eFood Isn't Medicine\u003c\/i\u003e, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the false beliefs that too often inform how we eat. With candour and compassion, he debunks damaging food myths and dismantles the most pervasive of them all: the myth that your weight defines your health.\u003cbr\u003e\u003cbr\u003eIf you have ever considered intermittent fasting, avoided artificial sweeteners, dairy or carbs for 'health' reasons, or struggled through diet after diet wondering why nothing seems to work, this book will be a powerful wake-up call.\u003cbr\u003e\u003cbr\u003e'Excellent - I couldn't put it down' Jameela Jamil\u003cbr\u003e\u003cbr\u003e'A beacon of truth in a sea of misinformation' Alice Liveing\u003cbr\u003e\u003cbr\u003e'Joshua brings a much-needed dose of reality - calling out the nonsense, helping you steer away from the empty promises of fad diets and giving you the tools to once again have a healthy relationship with food, your body and life' Dr Tim Crowe\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40138808164449,"sku":"9781785043468","price":9.26,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_34512308_648227cc-7c14-461f-8d52-776d9f37db04.jpg?v=1747966833","url":"https:\/\/www.rarewaves.com\/products\/9781785043468-food-isnt-medicine","provider":"Rarewaves.com","version":"1.0","type":"link"}