{"product_id":"9781785043390-pain-free-mindset","title":"The Pain-Free Mindset","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e7 Steps to Taking Control and Overcoming Chronic Pain\u003cbr\u003e\u003cp\u003e\u003cb\u003eTake back control and learn to live pain-free with the empowering book from the leading NHS pain consultant. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘If you know anyone who works in the NHS\u003c\/b\u003e - a nurse, doctor, physio, dietitian, administrator, manager, literally anyone - \u003cb\u003egift them this book\u003c\/b\u003e.’ Dr Rupy Aujla, bestselling author of \u003ci\u003eThe Doctor’s Kitchen\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘As empowering as it is enlightening’\u003c\/b\u003e Dr Monty Lyman, award-winning author of \u003ci\u003eThe Painful Truth \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e------\u003cbr\u003e\u003cbr\u003eThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort. Surgery rarely achieves the pain free outcome promised.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBut while there is no single fix, there is a way out and it starts with your mindset. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eThe Pain-Free Mindset\u003c\/i\u003e, leading NHS pain consultant Dr Ravindran draws on over 20 years of clinical experience to share a practical, science-backed approach to pain management that will help you take back control and overcome your pain.\u003cbr\u003e\u003cbr\u003eIn this groundbreaking guide you will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiscover what happens to your body and brain when you experience pain\u003c\/li\u003e\n\u003cli\u003eLearn how you can change the way you perceive and respond to pain - without taking addictive medication\u003c\/li\u003e\n\u003cli\u003eFind the best pain-management plan for you and your lifestyle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003ePacked with science-backed tips and inspiring case studies, this book will transform your mindset and show that you have the power to live pain free.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eReaders say:\u003cbr\u003e\u003cbr\u003e‘[This] book has been a \u003cb\u003egame changer\u003c\/b\u003e’ ⭐ ⭐ ⭐ ⭐ ⭐\u003cbr\u003e\u003cbr\u003e‘\u003cb\u003eA must read\u003c\/b\u003e for any person with chronic pain or medical professional’ ⭐ ⭐ ⭐ ⭐ ⭐\u003cbr\u003e\u003cbr\u003e‘I thought I knew a lot about managing my pain but this \u003cb\u003eopened my eyes\u003c\/b\u003e.’ ⭐ ⭐ ⭐ ⭐ ⭐\u003cbr\u003e\u003cbr\u003e‘\u003cb\u003eExplains pain in a way that makes sense\u003c\/b\u003e, yet gets across the complexity of the pain experience in an understandable way with practical tips about how to manage pain’ ⭐ ⭐ ⭐ ⭐ ⭐\u003cbr\u003e\u003cbr\u003e‘\u003cb\u003eA brilliant and accessible read\u003c\/b\u003e of everything you need to know about pain, chronic pain and living with pain’ ⭐ ⭐ ⭐ ⭐ ⭐\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":39325569319009,"sku":"9781785043390","price":15.02,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34532180_f1dab3f6-bba3-4667-b27e-d0595351aeef.jpg?v=1747979543","url":"https:\/\/www.rarewaves.com\/products\/9781785043390-pain-free-mindset","provider":"Rarewaves.com","version":"1.0","type":"link"}