{"product_id":"9781785042812-mindful-mamma","title":"Mindful Mamma","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eMindfulness and Hypnosis Techniques for a Calm and Confident First Year\u003cbr\u003e\u003cp\u003eFeel calm and confident throughout your baby’s first year \u003cbr\u003e\u003cbr\u003e\u003ci\u003eMindful Mamma \u003c\/i\u003eis a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: \u003cbr\u003e\u003cbr\u003e·       Create moments of calm whenever you need it – even at 4am with a restless baby \u003cbr\u003e·       Tackle challenges, such as fatigue and anxiety, and build mental resilience \u003cbr\u003e·      Connect with your baby and tune in to their world\u003cbr\u003e\u003cbr\u003eWhether this is your first or fourth baby, \u003ci\u003eMindful Mamma \u003c\/i\u003eis your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449952219510,"sku":"9781785042812","price":12.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34535449.jpg?v=1760446949","url":"https:\/\/www.rarewaves.com\/products\/9781785042812-mindful-mamma","provider":"Rarewaves.com","version":"1.0","type":"link"}