{"product_id":"9781785042515-the-depression-cure","title":"The Depression Cure","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Six-Step Programme to Beat Depression Without Drugs\u003cbr\u003e\u003cp\u003e\u003cb\u003eBeat depression now – and for life \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eBased on extensive research with an amazing success rate, \u003ci\u003eThe Depression Cure\u003c\/i\u003e outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:\u003cbr\u003e\u003cbr\u003e- physical exercise \u003cbr\u003e- omega-3 fatty acids\u003cbr\u003e- natural sunlight exposure \u003cbr\u003e- restorative sleep\u003cbr\u003e- social connectedness\u003cbr\u003e- meaningful, engaging activity\u003cbr\u003e\u003cbr\u003eWith his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. \u003ci\u003eThe Depression Cure\u003c\/i\u003e is an essential guide for anyone seeking an alternative approach to depression treatment.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40945433018465,"sku":"9781785042515","price":15.57,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32261591.jpg?v=1737528179","url":"https:\/\/www.rarewaves.com\/products\/9781785042515-the-depression-cure","provider":"Rarewaves.com","version":"1.0","type":"link"}