{"product_id":"9781785041860-your-baby-your-birth","title":"Your Baby, Your Birth","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHypnobirthing Skills For Every Birth\u003cbr\u003e\u003cp\u003e\u003cb\u003eNo matter how you birth your baby, feel calm and safe with hypnobirthing\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Completely changed the way I look at giving birth' \u003c\/b\u003eGiovanna Fletcher, bestselling author of \u003ci\u003eHappy Mum, Happy Baby\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e'\u003cb\u003eA truly amazing teacher'\u003c\/b\u003e Fearne Cotton, estselling author and founder of the \u003ci\u003eHappy Place \u003c\/i\u003ebrand\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\u003cb\u003eYour Baby, Your Birth\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e is a truly modern hypnobirthing book for ALL births.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eYour Baby, Your Birth\u003c\/i\u003e will teach you:\u003cbr\u003e\u003cbr\u003e- That birth is \u003ci\u003e\u003cb\u003esafe\u003c\/b\u003e\u003c\/i\u003e - listen to your body, embrace the changes, prepare your mind and relax during pregnancy\u003cbr\u003e- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged\u003cbr\u003e- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond\u003cbr\u003e\u003cbr\u003eHollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40945418633313,"sku":"9781785041860","price":13.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_32331563.jpg?v=1737187086","url":"https:\/\/www.rarewaves.com\/products\/9781785041860-your-baby-your-birth","provider":"Rarewaves.com","version":"1.0","type":"link"}