{"product_id":"9781785041181-a-liberated-mind","title":"A Liberated Mind","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe essential guide to ACT\u003cbr\u003e\u003cp\u003eOver the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eA Liberated Mind \u003c\/i\u003e\u003c\/b\u003eis the summary of Steven’s life’s work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot: to “defuse” rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning.\u003cbr\u003e\u003cbr\u003eSteve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eA Liberated Mind \u003c\/i\u003e\u003c\/b\u003eis a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with \u003cb\u003e\u003ci\u003eDaring Greatly\u003c\/i\u003e\u003c\/b\u003e and \u003cb\u003e\u003ci\u003eRising Strong\u003c\/i\u003e\u003c\/b\u003e by Brene Brown, or Carol Dweck’s \u003cb\u003e\u003ci\u003eMindset\u003c\/i\u003e\u003c\/b\u003e.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40945401430113,"sku":"9781785041181","price":18.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32311900.jpg?v=1737187160","url":"https:\/\/www.rarewaves.com\/products\/9781785041181-a-liberated-mind","provider":"Rarewaves.com","version":"1.0","type":"link"}