{"product_id":"9781784886356-power-of-cold","title":"The Power of Cold","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to Embrace the Cold and Change Your Life\u003cbr\u003eThe cold is for everyone; with this book, learn how to use it as a force of good in your life, to release tension, anxiety and stress\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Power of Cold \u003c\/i\u003e explores how we can learn to use the cold to release tension and anxiety, to deal with all types of pressure, including stress, grief and fear, and to make us whole again.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Níall Ó Murchú shares insightful stories from his practise to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be transformative. Starting with small alterations to our daily routine such as turning our showers to cold at the end or spending more time barefoot, Níall shows that with the right intention these practices can be life changing. \u003c\/p\u003e\n\u003cp\u003e The cold is for everyone. With \u003ci\u003eThe Power of Cold\u003c\/i\u003e, learn how to use it as a real force of good in our lives. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40986713260129,"sku":"9781784886356","price":13.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32855256.jpg?v=1738464189","url":"https:\/\/www.rarewaves.com\/products\/9781784886356-power-of-cold","provider":"Rarewaves.com","version":"1.0","type":"link"}