{"product_id":"9781784882402-yang-sheng","title":"Yang Sheng","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThe Art of Chinese Self-Healing\u003cbr\u003eThe first book for the western market on the ancient Chinese medicine that is Yang sheng (meaning ‘nourished life’)\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eThe concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIn this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eYang Sheng\u003c\/i\u003e fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, \u003ci\u003eYang Sheng\u003c\/i\u003e encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.\u003c\/p\u003e\n\u003cp\u003eFor people who are overtired and overtaxed, stressed, lacking a sex drive, or who feel anxious or hopeless, the practice of Yang sheng restores balance. Our bodies are designed to self-heal – \u003ci\u003eYang Sheng \u003c\/i\u003eknows the mechanics of how to activate this.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450689630582,"sku":"9781784882402","price":17.27,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_32852594.jpg?v=1760453804","url":"https:\/\/www.rarewaves.com\/products\/9781784882402-yang-sheng","provider":"Rarewaves.com","version":"1.0","type":"link"}