{"product_id":"9781783256679-the-sleep-book","title":"The Sleep Book","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eThis unique book, written by a sleep expert and hypnotherapist to the stars, Malminder Gill, offers insomniacs a new method to help them fall asleep.\u003cbr\u003e\u003cp\u003e\u003cb\u003eThis is not your typical bedtime story.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Sleep Book is a carefully curated selection of 25 immersive sleep stories, expertly designed to teach you how to be your own hypnotherapist. In this unique book, Malminder Gill, known as the fairy godmother to the stars, guides you seamlessly through the process of reading yourself to sleep.\u003cbr\u003e\u003cbr\u003eYou'll learn:\u003cbr\u003e\u003cbr\u003e-       simple techniques to slow your thoughts and relax your body\u003cbr\u003e-       how to use pauses, rhythm and breath to fall asleep naturally.\u003cbr\u003e\u003cbr\u003eWhether you're feeling restless, exhausted, fidgety or frustrated, this book will help you banish your intrusive thoughts to fall into a deep slumber and wake up feeling rested and refreshed.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57838429438326,"sku":"9781783256679","price":15.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_41249267.jpg?v=1778735134","url":"https:\/\/www.rarewaves.com\/products\/9781783256679-the-sleep-book","provider":"Rarewaves.com","version":"1.0","type":"link"}