{"product_id":"9781783254903-mind-manual","title":"The Mind Manual","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eMental Fitness Tools for Everyone\u003cbr\u003eThe ultimate handbook for mental fitness from \u003ci\u003eSunday Times\u003c\/i\u003e bestseller Dr Alex George\u003cbr\u003e\u003cp\u003e\u003cb\u003eTHE \u003ci\u003eSUNDAY TIMES \u003c\/i\u003eBESTSELLER \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eMental health matters! Learn how to assess \u003cb\u003eyour mental health today\u003c\/b\u003e - and understand what's normal for you. Discover \u003cb\u003ethe seven universal truths\u003c\/b\u003e that everyone should remember, and the \u003cb\u003emental fitness foundations\u003c\/b\u003e that will boost you. And exercise your mind with the \u003cb\u003emental health toolkit\u003c\/b\u003e that will help you thrive. \u003cbr\u003e\u003cbr\u003eContents include -\u003cbr\u003e\u003cbr\u003ePart One: Your Mental Health Today\u003cbr\u003e-You are not alone\u003cbr\u003e-Know what feels normal for you\u003cbr\u003e\u003cbr\u003ePart Two: The Seven Universal Truths\u003cbr\u003e-Boundaries are beautiful\u003cbr\u003e-Mistakes are a must-have\u003cbr\u003e\u003cbr\u003ePart Three: Mental Fitness Foundations\u003cbr\u003e-It's good to talk\u003cbr\u003e-Why medical help matters\u003cbr\u003e\u003cbr\u003ePart Four: Mental Health Toolkit\u003cbr\u003eResources\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Mind Manual \u003c\/i\u003ewas a \u003ci\u003eSunday Times \u003c\/i\u003ebestseller in December 2023.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40822666788961,"sku":"9781783254903","price":20.55,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27650123.jpg?v=1721981182","url":"https:\/\/www.rarewaves.com\/products\/9781783254903-mind-manual","provider":"Rarewaves.com","version":"1.0","type":"link"}