{"product_id":"9781782552932-running-until-youre-100-sixth-edition","title":"Running Until You’re 100, Sixth Edition","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eYour Guide to Lifelong Running\u003cbr\u003e\u003cp\u003eA new edition of \u003ci\u003eRunning Until You’re 100\u003c\/i\u003eby running coach, Jeff Galloway. It is the must-have guide that will keeprunners fit as they age and help them run for life. This book offers step-by-stepprogrammes for runners in their 40s, 50s, 60s, and 70s and uses JeffGalloway’s proven Run Walk Run® method.\u003cbr\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003eThis is a new edition of \u003ci\u003eRunning Until You’re 100\u003c\/i\u003eby running coach, Jeff Galloway. It is the must-have guide that will keeprunners fit as they age and help them run for life. This book offers step-by-stepprogrammes for runners in their 40s, 50s, 60s, and 70s. The programmes all use JeffGalloway’s proven Run Walk Run® method and are designed to help themature runner make the adjustments needed for each decade so that they canenjoy exercise and enhance quality of life without injury.\u003c\/p\u003e\n\u003cp\u003eAfter developing his own Run Walk Run® method, which has a more than98% success rate, Jeff has helped hundreds of thousands of walkers and runnersachieve their goals. Jeff’s plan uses a combination of running and walkingintervals that help each person continue to run without risk of injury. Themethod is low milage and can be fit into any schedule. \u003c\/p\u003e\n\u003cp\u003eIn addition to his training plans, Jeff includes adviceon nutrition and fat burning as well as how to determine current fitness level,set appropriate goals, and stay injury free. Combining healthy eating withthese run-walk, low-mileage programs benefits the bones, joints, and heart, andmost runners can enjoy running with fewer aches and pains.\u003c\/p\u003eWith this book, anyonecan run until they’re 100!\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":57811697762678,"sku":"9781782552932","price":12.67,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_40985861.jpg?v=1778132374","url":"https:\/\/www.rarewaves.com\/products\/9781782552932-running-until-youre-100-sixth-edition","provider":"Rarewaves.com","version":"1.0","type":"link"}