{"product_id":"9781782552895-training-with-medicine-balls-for-str","title":"Training With Medicine Balls for Strength and Mobility","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e40 Functional Training Exercises to Build Muscle and Stay Limber\u003cbr\u003eVolume III in the UltimateFunctional Training Series, \u003ci\u003eTraining With Medicine Balls for Strength andMobility\u003c\/i\u003e gives the reader 40 functional medicine ball exercises thatimprove strength, build muscle, and reduce the risk of injury.\u003cbr\u003e\u003cp\u003eVolumeIII in the Ultimate Functional Training Series, \u003ci\u003eTraining With Medicine Ballsfor Strength and Mobility\u003c\/i\u003e gives the reader 40 functional medicine ballexercises that improve strength, build muscle, and reduce the risk of injury.Functional training includes those exercises which prepare the body for dailyactivities, and the best part of functional training is that it is simple tomaster and fits within the busiest lifestyle. \u003c\/p\u003e\n\u003cp\u003eTheexercises are grouped into their targeted areas: lower body, core, and upperbody. As the reader has progressed in strength and mobility by mastering thebodyweight exercises found in volume I, they will build on their foundation asthey progress in strength and fitness by adding additional medicine ballweight. Also included are sample training plans for strength, hypertrophy, andtoning which can be implemented into any workout routine, at home or at thegym.\u003c\/p\u003e\n\u003cp\u003eNotraining should be undertaken without first mastering the theory behind it.Before diving into the exercises, the reader is given the theory and backgroundon the uses and benefits of functional training. With \u003ci\u003eTraining With MedicineBalls\u003c\/i\u003e, readers will revolutionize their health and athletic performance!\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp\u003eTheUltimate Functional Training Series is a compilation of the best functionaltraining exercises in four volumes:\u003ci\u003e Training With Bodyweight, Training WithKettlebells, Training With Medicine Balls, \u003c\/i\u003eand\u003ci\u003e Training With Sandbags.\u003c\/i\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56558197408118,"sku":"9781782552895","price":22.83,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_37698569_3ce5b3a7-e2d8-4b02-a4d5-ff6da4fba6b7.jpg?v=1762411241","url":"https:\/\/www.rarewaves.com\/products\/9781782552895-training-with-medicine-balls-for-str","provider":"Rarewaves.com","version":"1.0","type":"link"}