{"product_id":"9781782552802-free-speed","title":"Free Speed","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Winning Formula for Swim Efficiency and Faster Triathlons\u003cbr\u003e\u003ci\u003eFree Speed \u003c\/i\u003eis coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons\u003cbr\u003e\u003cp\u003e\u003ci\u003eFree Speed \u003c\/i\u003eis coach Paul Eaglestone's breakthrough training method that combinesefficient swimming technique with a pace-setting formula to achieve fastertriathlons. It's perfect for thetriathlete or competitive swimmer.\u003c\/p\u003e\n\u003cp\u003eThe idea behindPaul's innovative training system is loosely based on ultra short-race pacetraining, but with fewer sets, and maintaining effort levels rather thanworking at constant maximum effort. By measuring efficiency through strokecount against time-specific goals and with Paul's swimming technique - includingbetter muscle performance - the triathlete can preserve energy for the cyclingand running legs of the triathlon without sacrificing pace in the water. Hismethod brings a cycling mentality to swimming through hydrodynamics, attentionto detail, and marginal gains through mental training.\u003c\/p\u003e\n\u003cp\u003eWith this book, thetriathlete or swimmer will\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003etrain and practice using the best swim technique\u003c\/li\u003e\n\u003cli\u003eimprove pace over short distances using Paul's 17\/20 method;\u003c\/li\u003e\n\u003cli\u003eprogress to race distance without sacrificing form or speed;\u003c\/li\u003e\n\u003cli\u003eunderstand every aspect of triathlon swimming, including basic equipment,race planning, opener water swimming, starts and turns, and more;\u003c\/li\u003e\n\u003cli\u003ehave the tools to design their own training sessions based on their ownspecific goals and targets; and\u003c\/li\u003e\n\u003cli\u003eget the most out of each training session.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSwim fastertriathlons with \u003ci\u003eFree Speed!\u003c\/i\u003e\u003c\/p\u003e\n\u003ci\u003e\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55645674701174,"sku":"9781782552802","price":16.58,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34583766_006b8af8-b01a-4a25-bccc-b49963a52089.jpg?v=1748465809","url":"https:\/\/www.rarewaves.com\/products\/9781782552802-free-speed","provider":"Rarewaves.com","version":"1.0","type":"link"}