{"product_id":"9781782405610-creative-flow","title":"Creative Flow","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Year in My Mindful Life\u003cbr\u003eExploring meaningful ways we can appreciate each of life’s precious moments, this enchanting guide helps us to notice and note, connect and create.\u003cbr\u003e\u003cb\u003e'A lovely invitation to embrace a beginner's mind again - to experience the wonder of doing things for the first time with mindfulness, focus and joy. This lovely workbook is an ideal gift for creative friends, too.' \u003c\/b\u003e-\u003cb\u003e\u003c\/b\u003e\u003ci\u003ePsychologies\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'\u003ci\u003eCreative Flow\u003c\/i\u003e is a mindful workbook to treasure, encouraging the use of focused creativity to cultivate everyday beautiful awareness. Exploring meaningful ways we can appreciate each of life’s precious moments, this loving-illustrated enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being.'\u003c\/b\u003e - \u003ci\u003eSoul \u0026amp; Spirit\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'A book which combines the creative spirit from one of our favorite authors, Jocelyn de Kwant, with illustrations from one of our favorite illustrators, Sanny van Loon. how beautiful life can be!'\u003c\/b\u003e - Irene Smit \u0026amp; Astrid van der Hulst (editor-in-chiefs and founders of \u003ci\u003eFlow\u003c\/i\u003e magazine). \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDiscover the joy of a little creative activity every day!\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e\u003ci\u003eCreative Flow\u003c\/i\u003e is a mindful work-in journal with \u003cb\u003e365 simple prompts\u003c\/b\u003e to encourage us all to spend a few minutes each day engaging with our creative impulses; a few minutes away from the stresses of the world to notice and appreciate what is around us, and to focus on simple pleasures.\u003cbr\u003e\u003cbr\u003e With chapters on \u003cb\u003enature, the senses, eating, playing and exploring\u003c\/b\u003e, this book is packed full of ways to \u003cb\u003edraw, write, meditate, observe and imagine\u003c\/b\u003e, most without having to leave your home.\u003cbr\u003e\u003cbr\u003e Work your way through the book day by day, or pick and choose from the huge range of easy exercises in mindful awareness and creativity. Try:\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003emeditating\u003c\/b\u003e to shake up your morning routine\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003edoodling\u003c\/b\u003e 3D objects\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003etasting \u003c\/b\u003enew food combinations\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003edrawing\u003c\/b\u003e your favourite scent\u003c\/li\u003e\n\u003cli\u003eputting on some music and \u003cb\u003ewriting\u003c\/b\u003e what comes to mind\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cb\u003eMake this workbook your own and set your imagination free.\u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e For more inspiring ideas from author Jocelyn De Kwant, try \u003ci\u003eNature Tonic.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40945434525793,"sku":"9781782405610","price":12.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/stand_36299511_2e6f20ea-d857-46d7-9f7f-db92d95676e2.jpg?v=1759383774","url":"https:\/\/www.rarewaves.com\/products\/9781782405610-creative-flow","provider":"Rarewaves.com","version":"1.0","type":"link"}