{"product_id":"9781782404941-secrets-of-meditation","title":"Secrets of Meditation","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cp\u003eWith a variety of meditation practices and step-by-step routines, \u003ci\u003eSecrets of Meditation \u003c\/i\u003ewill bring relaxing, centering, techniques to your everyday life. \u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003e- WINNER OF THE SPIRITUAL BOOK AWARDS: BEST MEDITATION BOOK \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003cb\u003e\u003ci\u003e2018 - \u003c\/i\u003e\u003c\/b\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"This is a beautifully illustrated full colour book which is an excellent beginner text. I really enjoyed reading it and its a lovely one to return to.\" \u003c\/b\u003e-\u003cb\u003e \u003c\/b\u003eNeil Seligman\u003cb\u003e \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSecrets of Meditation \u003c\/i\u003eis the ultimate beginner's guide to meditation, explaining the history and ancient traditions of the practice, accompanied by over 40 step-by-step routines for everyone and every situation.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Part of the updated and reformatted \u003ci\u003eSecrets of\u003c\/i\u003e series, this book explores \u003cb\u003eall types of meditation\u003c\/b\u003e, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCounting the \u003cb\u003ebreath\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBody\u003c\/b\u003e sweeping\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChanting\u003c\/b\u003e and \u003cb\u003emantras\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eLoving\u003cb\u003e kindness\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eForgiveness\u003c\/b\u003e and reconciliation\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWashing the dishes \u003c\/b\u003emeditation\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSky-gazing\u003c\/b\u003e meditation\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOne-minute mindfulness\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e. and many more\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe power of meditation has been harnessed for thousands of years to help train the mind for\u003cb\u003e greater concentration \u003c\/b\u003eand \u003cb\u003ehandling stress\u003c\/b\u003e. This book draws on a \u003cb\u003evariety of traditions\u003c\/b\u003e, both secular and religious, and includes a \u003cb\u003emix of ancient and modern-day techniques\u003c\/b\u003e, which will enable you to learn, understand and apply these techniques to your everyday life. \u003cbr\u003e\u003cbr\u003e Create a suitable setting and develop an understanding of the physical and emotional benefits, which include: \u003cb\u003eincreased empathy; sense of gratitude; emotional stability; improved focus; strengthened immune system; lower blood pressure\u003c\/b\u003e; and many more.\u003cbr\u003e\u003cbr\u003e From\u003cb\u003e commuter meditation\u003c\/b\u003e and \u003cb\u003econscious listening \u003c\/b\u003eto \u003cb\u003emicromeditations for children and parents\u003c\/b\u003e, you will also have the tools to \u003cb\u003eimprove your relationships \u003c\/b\u003ewith loved ones, friends, colleagues, strangers, yourself and the wider world. This will have a profound positive effect on your life and your general wellbeing.\u003cbr\u003e\u003cbr\u003e If you like this, you might also be interested in \u003ci\u003eSecrets of Yoga\u003c\/i\u003e .\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56449931903350,"sku":"9781782404941","price":7.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27271271.jpg?v=1760446917","url":"https:\/\/www.rarewaves.com\/products\/9781782404941-secrets-of-meditation","provider":"Rarewaves.com","version":"1.0","type":"link"}