{"product_id":"9781781454565-resilience-journal","title":"Breathe Resilience Journal","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eWritten by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eThe \u003cem\u003eBreathe Resilience Journal\u003c\/em\u003e\u003c\/strong\u003e \u003cstrong\u003eis a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThis \u003cstrong\u003escience-backed guide\u003c\/strong\u003e helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWritten by the team behind the bestselling magazines, \u003c\/strong\u003eBreathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe journal sections include:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ePlant the seeds of positive thinking\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFocus on goals\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTake stock\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNurturing the future\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWith beautiful illustrations, thought-provoking journaling questions and guided meditations.  \u003c\/strong\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56451555230070,"sku":"9781781454565","price":9.12,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_40014383.jpg?v=1779097664","url":"https:\/\/www.rarewaves.com\/products\/9781781454565-resilience-journal","provider":"Rarewaves.com","version":"1.0","type":"link"}