{"product_id":"9781781178317-52-proverbs-to-build-resilience-against-anxiety-and-panic","title":"52 Proverbs to Build Resilience against Anxiety and Panic","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eAn Experience in Irish Holistic Wisdom\u003cbr\u003e\u003cp\u003eThis book is perfect for anyone struggling with anxiety or seeking practical guidance for a more fulfilling life. Its blend of ancient wisdom and modern techniques makes it a go-to resource for finding peace in a hectic world.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFiann Ó Nualláin \u003c\/strong\u003ebrings the ancient wisdom of Irish proverbs to life with the help of modern techniques like mindfulness, positive psychology, and cognitive behavioral therapy. In this practical self-help book, you'll find 52 proverbs that speak directly to the worries and stresses of modern life.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThese proverbs are more than clever idioms.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThey are the accumulated wisdom of our ancestors passed down through generations as a way to navigate life's challenges. By reading these proverbs and following the accompanying exercises, you'll be able to chart a course through life's obstacles and find greater happiness, calm, and meaning.\u003c\/p\u003e\n\u003cp\u003eSo if you're struggling with anxiety or just looking for practical guidance for living a more fulfilling life, \u003cem\u003e52 Proverbs to Build Resilience against Anxiety and Panic\u003c\/em\u003e is the perfect resource. With its blend of ancient wisdom and modern techniques, it's sure to become a go-to self-help book for anyone seeking peace and calm in a hectic world.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41091695018081,"sku":"9781781178317","price":11.92,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26290275.jpg?v=1739966482","url":"https:\/\/www.rarewaves.com\/products\/9781781178317-52-proverbs-to-build-resilience-against-anxiety-and-panic","provider":"Rarewaves.com","version":"1.0","type":"link"}