{"product_id":"9781780724409-the-food-mood-connection","title":"The Food Mood Connection","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cb\u003eThe definitive book on how to eat for mental health, from a go-to expert on the impact of food on the brain.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eDid you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?\u003cbr\u003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.\u003cbr\u003eDr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In \u003ci\u003eThe Food-Mood Connection\u003c\/i\u003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.\u003cbr\u003ePacked with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, \u003ci\u003eThe Food-Mood Connection\u003c\/i\u003e is the go-to guide to optimizing your mental health with food.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":32754648023137,"sku":"9781780724409","price":16.56,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/products\/stand_8363702_jpg.jpg?v=1705555259","url":"https:\/\/www.rarewaves.com\/products\/9781780724409-the-food-mood-connection","provider":"Rarewaves.com","version":"1.0","type":"link"}