{"product_id":"9781780723624-fast-800","title":"The Fast 800","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow to combine rapid weight loss and intermittent fasting for long-term health\u003cbr\u003e\u003cb\u003eThe revolutionary weight loss programme that combines intermittent fasting with a calorie-controlled meal plan from the bestselling author of \u003ci\u003eThe Fast Diet.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Fast 800\u003c\/i\u003e offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Michael Mosley started a health revolution with the \u003ci\u003eThe 5.2 Fast Diet\u003c\/i\u003e, telling the world about the incredible power of intermittent fasting. In \u003ci\u003eThe Fast 800\u003c\/i\u003e he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. \u003cbr\u003e\u003cbr\u003eStudies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey .\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTake your future health into your own hands with \u003ci\u003eThe Fast 800\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":31694262370401,"sku":"9781780723624","price":8.81,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/products\/stand_6985072_jpg.jpg?v=1710403777","url":"https:\/\/www.rarewaves.com\/products\/9781780723624-fast-800","provider":"Rarewaves.com","version":"1.0","type":"link"}