{"product_id":"9781780722375-the-fast-diet","title":"The Fast Diet","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eRevised and Updated: Lose weight, stay healthy, live longer\u003cbr\u003e\u003cb\u003eEat normally 5 days a week and reduce your calorie intake for just 2 for weight loss and wider health benefits, using The Fast Diet by bestselling author Dr Michael Mosley.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003e'The only diet you'll ever need.' \u003ci\u003eMail on Sunday\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'The most popular diet this century.' \u003ci\u003eDaily Telegraph\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Dieting has never been so delicious.' \u003ci\u003eDaily Mail\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIs it possible to eat well most of the time, and get slimmer and healthier as you do it? With \u003ci\u003eThe Fast Diet\u003c\/i\u003e it is.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDr Michael Mosley's Fast Diet has become the health phenomenon of our times. And for good reason. This radical approach to weight loss really is as simple as it sounds. You eat normally for five days a week, then for just two days you cut your calorie intake (600 for men, 500 for women). In this fully revised edition, Dr Michael Mosley introduces the science behind the diet, with exciting new research into the wider health benefits of intermittent fasting including studies on asthma, eczema and diabetes. \u003cbr\u003e\u003cbr\u003eMimi Spencer, award-winning food writer, then explains how to incorporate fasting into your daily life, with a wealth of new detail on the psychology of successful dieting and a range of enticing new recipes, an easy Fast Diet shopping list and a user-friendly calorie counter to help you sail through your Fast Days.\u003cbr\u003e\u003cbr\u003eWhether you're a committed faster or a new recruit to \u003cb\u003eThe Fast Diet\u003c\/b\u003e, this revised edition is a must.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40945426301025,"sku":"9781780722375","price":9.42,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28984582.jpg?v=1723109103","url":"https:\/\/www.rarewaves.com\/products\/9781780722375-the-fast-diet","provider":"Rarewaves.com","version":"1.0","type":"link"}