{"product_id":"9781780592770-the-little-anxiety-workbook","title":"The Little Anxiety Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eReclaim your life with Acceptance and Commitment Therapy\u003cbr\u003eA meticulously researched yet approachable guide to breaking free from bad habits and living the life you want\u003cbr\u003e\u003cp\u003eWhen anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of \u003cb\u003eguidance, techniques and practical exercises \u003c\/b\u003egrounded in the latest behavioural science, this book will help you to: \u003cbr\u003e- Manage thoughts and feelings more effectively \u003cbr\u003e- Take practical steps to improve your resilience and well-being \u003cbr\u003e- Create a fuller and more meaningful life \u003cbr\u003eWritten by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56450754412918,"sku":"9781780592770","price":7.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27023961.jpg?v=1760453921","url":"https:\/\/www.rarewaves.com\/products\/9781780592770-the-little-anxiety-workbook","provider":"Rarewaves.com","version":"1.0","type":"link"}