{"product_id":"9781780591544-the-little-mindfulness-workbook","title":"The Little Mindfulness Workbook","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003ePractical mindfulness techniques to help you combat stress, anxiety and depression, supported by meditations available online. Foreword by Vidyamala Burch.\u003cbr\u003e\u003cp\u003e\u003cb\u003eA practical guide to everyday mindfulness techniques that really work.\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003eWritten by an expert teacher with over 35 years' experience, and supported by online meditations and downloadable worksheets, \u003ci\u003eThe Little Mindfulness Workbook \u003c\/i\u003eis a \u003cb\u003euniquely practical\u003c\/b\u003epocket guide that will help you:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003e Combat stress, anxiety and depression\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003e Learn the value of acceptance\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003e Choose how to respond to unwanted experiences\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003e Improve your happiness and well-being\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eThe meditations and practices contained in \u003ci\u003eThe Little Mindfulness Workbook \u003c\/i\u003ecan be used to complement a mindfulness course you are already following, or independently as a step-by-step eight-week course that will help you heal your life\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eGary Hennessey is one of the country's most experienced mindfulness teachers. Follow his advice. It will serve you well. Dr Danny Penman, co-author of \u003ci\u003eMindfulness: A Practical Guide to Finding Peace in a Frantic World\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\"Although this book is short, it is pithy. Although it is small, it is weighty. Although it contains a\u003cbr\u003elot of common sense, it also hints at profound truths that can change your life\u003cbr\u003eforever.\" Vidyamala Burch, from her Foreword\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40945336680545,"sku":"9781780591544","price":8.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27834972.jpg?v=1722250850","url":"https:\/\/www.rarewaves.com\/products\/9781780591544-the-little-mindfulness-workbook","provider":"Rarewaves.com","version":"1.0","type":"link"}