{"product_id":"9781780334387-practising-happiness","title":"Practising Happiness","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eHow Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want\u003cbr\u003eGround-breaking new self-help book based on mindfulness from one of the world's leading mindfulness authorities.\u003cbr\u003e\u003cp\u003eMindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture.  It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way.  Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity. \u003cbr\u003e\u003cbr\u003eIn recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available.  Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).  These treatments can be applied to a wide range of problems, disorders and populations and the evidence increasingly supports their efficacy.\u003cbr\u003e\u003cbr\u003e\u003ci\u003ePractising Happiness\u003c\/i\u003e is the first self-help book to integrate the wisdom, skills and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT and ACT).\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFREE audio content and guided meditations are available at www.practising-happiness.co.uk\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40945413357665,"sku":"9781780334387","price":15.61,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_26926893.jpg?v=1721375337","url":"https:\/\/www.rarewaves.com\/products\/9781780334387-practising-happiness","provider":"Rarewaves.com","version":"1.0","type":"link"}