{"product_id":"9781780331188-quiet-the-mind","title":"Quiet the Mind","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA beautifully illustrated book about meditation from the author of the bestselling \u003ci\u003eAlphabet of the Human Heart\u003c\/i\u003e and \u003ci\u003eI Had a Black Dog\u003c\/i\u003e.\u003cbr\u003e\u003cp\u003eIn a world where finding even ten minutes to 'do nothing' can be difficult, the benefits of meditation can be profound. Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthily and happily. \u003cbr\u003e\u003cbr\u003eThis beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! With his typical gentle and insightful humour, Matthew's guide to meditation will enable to you to feel more present, more youthful, have more energy and greater concentration, improve your mood and sleep more soundly.\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":56451553722742,"sku":"9781780331188","price":8.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_27282262.jpg?v=1760462967","url":"https:\/\/www.rarewaves.com\/products\/9781780331188-quiet-the-mind","provider":"Rarewaves.com","version":"1.0","type":"link"}