{"product_id":"9781780331171-release-your-worries-a-guide-to-letting-go-of-stress-anxiety","title":"Release Your Worries - A Guide to Letting Go of Stress \u0026 Anxiety","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003e\u003cb\u003eA highly accessible and comprehensive self-help book for stress and anxiety.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eRelease Your Worries\u003c\/b\u003e \u003c\/i\u003eexamines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.\u003cbr\u003e\u003cbr\u003eAmong the topics explored in this essential self-help guide you will find:\u003cbr\u003e- case studies\u003cbr\u003e- the issue of medication\u003cbr\u003e- the importance of an healthy lifestyle\u003cbr\u003e- CBT, IPT and ACT approaches\u003cbr\u003e\u003cbr\u003e\u003ci\u003eRelease Your Worries \u003c\/i\u003edraws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41776106078305,"sku":"9781780331171","price":9.58,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_12668868_14202_20241125121314.jpg?v=1732543366","url":"https:\/\/www.rarewaves.com\/products\/9781780331171-release-your-worries-a-guide-to-letting-go-of-stress-anxiety","provider":"Rarewaves.com","version":"1.0","type":"link"}