{"product_id":"9781743797952-follow-your-breath","title":"Follow Your Breath","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eTransform Yourself Through Breathwork\u003cbr\u003e\u003ci\u003eFollow Your Breath\u003c\/i\u003e is a practical guide to help you transform your body and mind through mindful breathwork\u003cbr\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eFollow Your Breath\u003c\/i\u003e is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing insomnia or wanting to get a natural euphoric high, \u003ci\u003eFollow Your Breath\u003c\/i\u003e has you covered. Breath activates communication pathways between the mind and body to positively affect our emotions, and we can even use the breath as a vehicle to shift our level of consciousness. In \u003ci\u003eFollow Your Breath\u003c\/i\u003e you are offered a range of easy-to-follow practices with step-by-step instructions, diagrams and post-practice notes so you can start shifting your mental state today.  \u003c\/p\u003e\n\u003cp\u003e By using this book you’ll unlock one of the greatest – and most accessible – life hacks. Your breath will become your personal, pocket-ready superpower that you can pull out anywhere, anytime – no complicated equipment needed. \u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":40650955685985,"sku":"9781743797952","price":15.09,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_29718465.jpg?v=1725695975","url":"https:\/\/www.rarewaves.com\/products\/9781743797952-follow-your-breath","provider":"Rarewaves.com","version":"1.0","type":"link"}