{"product_id":"9781736675656-spicerack","title":"EmPOWER","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eA Spicy Action-Plan \u0026amp; Cookbook for Your Optimal Weight \u0026amp; Breast Health\u003cbr\u003e\u003cb\u003eA ground-breaking, evidence-based nutrition plan designed to reduce breast cancer risk, manage your weight, and transform the way you think about the power of food.\u003c\/b\u003e\u003cp\u003eAccording to the American Cancer Society, 1 in 8 American women will get breast cancer in their lifetimes. This year alone, an estimated 330,800 women will find out they have breast cancer.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe right nutrition choices could reduce many of these cases.\u003c\/b\u003e The American Institute of Cancer Research estimates that one third of cancer cases could be reduced if women eat more healthfully, reduce excess weight, and increase physical activity. Survival rates would also improve drastically!\u003c\/p\u003e\n\u003cp\u003eTo help in this fight, dietitian nutritionist and best-selling author Rachel Beller has crafted SpiceRack as an action plan for losing excess body weight and reducing cancer risk using the same evidence-based techniques she uses with her A-list Hollywood celebrity clients. The recipes are simple, enjoyable, and creative, and they’re designed to help women of all ages live a happier, healthier, and empowered life.\u003c\/p\u003e\n\u003cp\u003eNo fads or fasting—\u003ci\u003eSpiceRack\u003c\/i\u003e is based on real science and delivers meals that are designed to be satisfying. Many cancer health books are clinically stiff and cold, offering unrealistic or time-consuming interventions. SpiceRack celebrates food and health with Rachel's easy-to-follow explanations, hands-on style, and clear graphics. Rachel knows from her work helping women fight breast cancer and achieve optimal health that a boring diet is worthless. We all want to live longer, but we also want to (and need to!) enjoy the ride. \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSpiceRack\u003c\/i\u003e will take you through the simple, all-in-one Beller Method, including Rachel’s 10 Nutrition Commandments for losing excess weight and reducing cancer risk:                                                           \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDiscover the Power of Spicing\u003c\/li\u003e\n\u003cli\u003eConsider the Weight ConnectionFiber Up and Diversify\u003c\/li\u003e\n\u003cli\u003eStrike a Sugar BalanceVeg Out\u003c\/li\u003e\n\u003cli\u003eGo Pro with Premium ProteinsGet an Oil Change\u003c\/li\u003e\n\u003cli\u003ePower Up Your PantryReconsider that Drink\u003c\/li\u003e\n\u003cli\u003eFeel Empowered\u003c\/li\u003e\n\u003c\/ul\u003eNo more guesswork. No more nutrition confusion. Rachel will just tell you what to eat! With more than 100+ no-brainer, healthy-delicious recipes for breakfast, lunch, dinner, snacks, desserts, and power beverages, SpiceRack will help you lose excess body weight and optimize breast health—while actually enjoying yourself!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":41483921096801,"sku":"9781736675656","price":26.33,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_28393142.jpg?v=1722584552","url":"https:\/\/www.rarewaves.com\/products\/9781736675656-spicerack","provider":"Rarewaves.com","version":"1.0","type":"link"}