{"product_id":"9781718234277-the-bodyweight-blueprint","title":"The Bodyweight Blueprint","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eOver 70 Workouts to Achieve Your Training Goals\u003cbr\u003eDiscover a bodyweight workout library featuring 86 exercises, 39 stretches, and over 70 strategic routines to boost strength, endurance, mobility, and athleticism—all without equipment. Organized by muscle group with progression techniques, it empowers all fitness levels to build a resilient body anywhere.\u003cbr\u003e\u003cb\u003eA library of bodyweight-only workouts that can be done anywhere.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e High-tech machines, free weights, complex programs, gym memberships-there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: \u003cb\u003eyour own weight\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Bodyweight Blueprint\u003c\/i\u003e is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique programming guide offers \u003cb\u003e86 versatile exercises\u003c\/b\u003e and \u003cb\u003e39 stretches\u003c\/b\u003e that can be done wherever you are.\u003cbr\u003e\u003cbr\u003e Certified personal trainer Brad Kolowich Jr., whose client list includes Tyler Perry, Alicia Silverstone, and Luke Evans, is on a mission to show people the power of bodyweight exercises. In \u003ci\u003eThe Bodyweight Blueprint\u003c\/i\u003e he includes over \u003cb\u003e70 simple and effective workouts\u003c\/b\u003e that can be done with little or no equipment, including these: \u003cul\u003e\n\u003cli\u003e Strength workouts that target \u003cb\u003eEVERY \u003c\/b\u003emajor muscle group and develop a solid foundation that translates into daily activities \u003c\/li\u003e\n\u003cli\u003e Endurance workouts designed to \u003cb\u003ePUSH \u003c\/b\u003eyour limits and \u003cb\u003eINCREASE \u003c\/b\u003eyour stamina \u003c\/li\u003e\n\u003cli\u003e Mobility and flexibility workouts to help \u003cb\u003eIMPROVE \u003c\/b\u003erange of motion and \u003cb\u003eMAINTAIN \u003c\/b\u003ejoint health \u003c\/li\u003e\n\u003cli\u003e Performance workouts to \u003cb\u003eBUILD \u003c\/b\u003eathleticism and \u003cb\u003eCHALLENGE \u003c\/b\u003eyour speed, agility, and power \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e Organized by body part, this user-friendly guide makes planning your workout easy. Whether you’re targeting a specific muscle group or designing your own workout, this book will guide you through intensification methods, tempo, and protocols. Kolowich offers the tools to build unique workout programs and includes techniques that can be added to nearly any exercise to progress its difficulty.\u003cbr\u003e\u003cbr\u003e With tips for proper form, clear instructions, and variations, you’ll have everything you need to take your fitness into your own hands and tailor workouts to your goals and abilities. Making fitness safe and approachable, \u003ci\u003eThe Bodyweight Blueprint \u003c\/i\u003ewill help you build a stronger, more resilient body, regardless of where you choose to work out.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Bodyweight Blueprint \u003c\/i\u003eis the \u003cb\u003eessential resource\u003c\/b\u003e for those looking to get stronger without the hassle of equipment.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55656227406198,"sku":"9781718234277","price":22.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34752922_086bb371-3e53-460a-aa2c-d56818654f55.jpg?v=1749712984","url":"https:\/\/www.rarewaves.com\/products\/9781718234277-the-bodyweight-blueprint","provider":"Rarewaves.com","version":"1.0","type":"link"}