{"product_id":"9781718227989-high-powered-plyometrics","title":"High-Powered Plyometrics","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eDelve into training strategies refined over more than 50 years of research for explosive athletic performance. Featuring detailed photo sequences, step-by-step drills, and expert coaching cues for 85 exercises plus 90 preparatory moves, the guide offers sport-specific sample programs to boost power, strength, and speed.\u003cbr\u003e\u003cb\u003eDevelop explosive power for an edge over the competition. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e In this third edition, James Radcliffe-head strength and conditioning coach at University of Oregon-applies \u003cb\u003eover 50 years of research and experience\u003c\/b\u003e to create a hands-on guide that explores the principles of high-intensity plyometric training, power assessments, and the development of long- and short-term conditioning programs. You’ll find \u003cb\u003edetailed photo sequences\u003c\/b\u003e, \u003cb\u003estep-by-step instructions\u003c\/b\u003e and \u003cb\u003ecoaching cues\u003c\/b\u003e, and\u003cb\u003e intensity guidelines\u003c\/b\u003e to ensure correct technique for 85 exercises that increase power in the core, upper body, and lower body.\u003cbr\u003e\u003cbr\u003e The third edition has been expanded to include over \u003cb\u003e90 preparatory exercises\u003c\/b\u003e for power activation within a warmup and a \u003cb\u003enew chapter\u003c\/b\u003e on advanced methods of explosive power training. In addition, it offers more detailed guidance on assessments and how the results should shape programming.\u003cbr\u003e\u003cbr\u003e You will also have access to six sample programs tailored to specific sports: football, basketball, track and field, volleyball, and more.\u003cbr\u003e\u003cbr\u003e Cultivate strength, power, and speed for better athletic performance! \u003ci\u003eHigh-Powered Plyometrics, Third Edition,\u003c\/i\u003e provides the most systematic, comprehensive, and practical approach to explosive power training available.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55256976294262,"sku":"9781718227989","price":24.9,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_34747927_29f76501-8d3a-4867-897f-4665dd8d07b6.jpg?v=1749693474","url":"https:\/\/www.rarewaves.com\/products\/9781718227989-high-powered-plyometrics","provider":"Rarewaves.com","version":"1.0","type":"link"}