{"product_id":"9781718223660-science-and-development-of-muscular-str","title":"Science and Development of Muscular Strength","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"Content-Type\"\u003e\u003cp\u003e\u003cspan\u003eExplore evidence-driven techniques for boosting muscular strength and athletic performance. Uncover how neuromuscular adaptations and genetic influences shape training responses while designing adaptable strength programs. Detailed figures, tables, and take-home points offer clear guidance for optimizing conditioning.\u003cbr\u003e\u003ci\u003eScience and Development of Muscular Strength\u003c\/i\u003e is the ultimate guide for anyone looking to understand, build, and optimize muscular strength for peak performance.\u003cbr\u003e\u003cbr\u003e Written by Timothy J. Suchomel, PhD, a leading authority on muscular strength, \u003ci\u003eScience and Development of Muscular Strength\u003c\/i\u003e eliminates the need to consult multiple resources to understand the evolving definitions of strength as well as its crucial role in athletic success. With over 2,500 references across 12 chapters, this text is the most comprehensive resource on muscular strength.\u003cbr\u003e\u003cbr\u003e Designed to be applicable for all levels of knowledge, the book includes helpful features to improve the reading experience: \u003cul\u003e\n\u003cli\u003e Figures that depict the application of strength during different performance tasks \u003c\/li\u003e\n\u003cli\u003e Tables that identify the key factors of programs designed to maximize muscular strength \u003c\/li\u003e\n\u003cli\u003e Key Points within each chapter to aid comprehension \u003c\/li\u003e\n\u003cli\u003e Take-Home Points at the end of each chapter that highlight important content \u003c\/li\u003e\n\u003cli\u003e Comprehensive subject and author indexes to optimize use as a reference tool \u003c\/li\u003e\n\u003c\/ul\u003e Dive into the science behind training adaptations, from neuromuscular responses to genetic factors, and discover the key mechanisms that drive strength gains. You will learn to build effective, adaptable programs; tailor conditioning methods; and leverage powerful strategies for concurrent training. With methods for assessing strength, optimizing training loads, integrating evidence-based approaches for measurable results, and more, this resource has it all.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eScience and Development of Muscular Strength\u003c\/i\u003e is your go-to resource for research-based guidelines and practical recommendations to develop strength.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEarn continuing education credits\/units!\u003c\/b\u003e A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Rarewaves","offers":[{"title":"Default Title","offer_id":55870425891190,"sku":"9781718223660","price":58.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0092\/7504\/8033\/files\/orig_35277799_705a7404-877f-46ec-bc2b-30bfd3da7dfd.jpg?v=1752211005","url":"https:\/\/www.rarewaves.com\/products\/9781718223660-science-and-development-of-muscular-str","provider":"Rarewaves.com","version":"1.0","type":"link"}